Sport for all family members

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The American Cancer 

Society has done

a study on this topic.

This association has made clear that it

is necessary to eat sufficient quantities

of vegetables and fruits daily and eat

foods rich in potassium reduces the

incidence of strokes.

Foods rich in potassium include

bananas, spinach and oranges.

On the other hand, studies have

proven that eating tomatoes protects

men from prostate cancer because it

contains the lycopene tincture.

As for the issue of obesity, despite all

the studies and scientific research on

the topic of nutrition, obesity is

beginning to spread in the world and

many people do not pay any attention

to this problem and its harmful effects

on the health of the body.

It has a negative impact on different

parts of the body and obesity is

considered one of the main factors for

colon cancer.

There are many causes that lead to

obesity, including:

1/Genetic factors: If the parents are

obese, then the children will surely

have the same problem.

2/ Lifestyle in the family: Adhering to

unhealthy habits of food and nutrition

have a major impact on the obesity of

family members.

3 / lethargy: lethargy and sitting for

long hours in front of the TV and

computer screen leads to obesity and

weight gain.

4/Bad diet: The bad diet by eating fast

food and soft drinks leads to weight

gain because it contains a large

percentage of calories.

5/Medicines: Taking some medications

can cause weight gain, such as

antidepressants and diabetes

medications.

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