Sport for all family members

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Helpful healthy habits to teach your

children

Many people ask about the correct

way to deal with their children and

about the solutions we can provide for

children to eat healthy and useful

meals.

And the right way is health awareness

through which you explain to your

children the importance of adopting

appropriate healthy habits in daily life

and enjoying health and vitality As a

result of following these habits.

Encouraging children to obtain

information related to a healthy life,

periodically conducting health and

periodic tests, and assisting and

motivating them to continue following

these healthy habits.

He urged them to eat fruits that

contain many nutrients necessary for

the body. Fruits are a real source of

energy and vitality and contains many

vitamins and minerals to suit their

ages.

He urged them to avoid eating foods

and materials that do not contain any

nutritional value, especially that

children are affected by their social

environment and are used to

unhealthy habits that prevail in

society. And provide appropriate

instructions for them that enable them

to choose the right healthy foods.

It is essential that your

children's diet contains many

beneficial nutrients, because the body

always needs these nutrients and

antioxidants that help protect against

cardiovascular disease.

This means finding the best means and

methods to encourage children to

follow the best integrated diet and

encourage them to monitor their

weight and to practice many sports

activities every day, whether at school

or at home to enjoy a healthy life free

of diseases.

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