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There is no doubt that exercising helps
all people lose weight and obtain a
more consistent and graceful body.
Of course, people need to continue to
move and exercise.
This does not mean following a strict
system in gyms that may take a long
time.
In fact, obtaining many benefits
from exercising sports activities in
addition to that there are many
options related to exercising, such as
running and riding bike, and over
time we can transform these exercises
into a habit in daily life.
The American Heart Association
Stresses that a person must exercise
for thirty minutes a day.
10-The correct way to measure exercise
strength is to check the number of
heartbeats during physical activity and
exercise The first step to perform any
physical activity is how appropriate
Your body is to this exercise that the
person chooses.
It is necessary to consult a specialist
Doctor, but men with health problems
who are over 45 years old and women
over 55 years old must obtain a
medical report that allows them to
exercise.
After evaluating your body and its
compatibility with the physical activity
and exercise that you have chosen, it is
necessary to define the goals of these
exercises.
Does the trainee want to prepare for
the five thousand meter race or go to
The gym six times a week or just run
For a certain period of time.
Check
These goals and start slowly by
exercising.
It is worth noting that many beginners
make mistakes through exercising
strongly in the beginning and this
muscle effort results in cases of
fatigue and injury to body
Organs because they believe that
exercising vigorously will lead to
immediate and tangible results on the
body within several days and this
belief is incorrect.
Aerobic and cardiac activities: are
Strenuous exercises for the body to
accelerate your breathing and increase
the number of heartbeat such as
running, swimming and the maximumheart ate based on the age of the
trainee.
A person can obtain an appropriate
estimate of the maximum heart rate
by subtracting the age of the trainee
from the number 220
Strength or weight training: This type
of sporting activity aims to improve
muscle strength and the person
performs exercises to strengthen a
Specific group of muscles in the body
and that lifting weights and exercising
in the mountains of rubber resistance
increases the strength of the muscles
and other exercises such as pushups
that improve the performance of all
muscles in the body.
This exercise focuses on repeating the
process several times.
For example, a trainee can train a
specific muscle ten times, then a few
moments of rest and repeat the
exercise ten times again.
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