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There are many important points forstarting a fitness program:1 / Visiting the specialized doctorperiodically to check for wounds andinjuries while performing physicalactivity and exercising.2 / Writing marks and points by peoplewishing to lose weight in order todetermine the extent of progress thatoccurred to the body during theexercise.3 / Providing equipment, where thetrainee needs a variety of sportsequipment, such as weights, exerciseballs, the training rug, and all otherequipment.8-For beginners, experts advise that youshould learn the basics of strengthtraining and choose the appropriateweights for your body.It is necessary for the trainee to learnthe types of exercise and the way toperform those exercises, and thenachieve the desired goals andobjectives, which differ from oneperson to another, such as losingweight, strengthening muscles, andenjoying flexibility and agility.There are many exercises beneficial forthe body:1 / Aerobic exercises: These areexercises that focus on slimming theflabby body and are exercises that relyon oxygen and focus on obtaining largedegrees of deep breathing andincrease the heartbeat and blood flowin the body.These exercises aim to get rid ofexcess body fat.2 / Fitness exercises: It is a physicalactivity that depends on performingregular movements and focusing onareas of the body to be slimmed.And the process of slimming by usinglight weights and increasing thenumber of exercise movements, but ifwe want to strengthen our muscles weuse heavy weights and reduce thenumber of exercise movements.It is worth mentioning that it isnecessary to follow dietary diets toprotect the body from losing essentialelements and avoid developing anemiaduring the training period.The balance is one of the basic needsof the body and the best way tomaintain this balance is to take healthynd healthy positions for the body andthis is done by practicing lengtheningexercises that benefit the body.And if the person’s body is not sad,then he will experience a lot of painand will adapt to the wrong positionsand movements.Thus the body will stop performing itsfunctions and will be unable to moveand be active.
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