Sport for all family members

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The most important basic components 

of the human body: 

1-Bones: The adult human body 

consists 

of 206 bones and has an 

important role in the overall 

movement of the body. Bones have 

five basic functions in the human 

body: 

1/It plays a big role in protecting

important 

organs in the body, as the 

heart is surrounded by the rib cage, in 

addition to that the brain is 

surrounded by the skull. 

2/ It is an essential storehouse for 

some important elements in the body, 

such as calcium and phosphorous. 

3 / Bones 

produce white and red blood

cells and 

platelets in the body. 

4/It helps the body to move, run and 

walk, especially since there is a close 

relationship between muscles and 

bones in the body. And the lack of 

human movement in daily life weakens 

bone rigidity because it reduces the 

flow 

of food and oxygen to the body, 

so the bones become fragile and easily 

breakable, while movement and 

exercise 

help the bones endure shocks 

and remain strong and unbreakable.

2- Muscle: 

Muscle is the source of 

strength in the human body and 

consists of three types: 

-Voluntary muscles: the muscles 

responsible for the movement of the 

arms and legs, so a person can move 

them of their own free will. 

- Involuntary muscles: including the 

heart muscle, which plays an 

important role in the pulse and 

pumping blood to different parts of 

the body. 

There 

are many 

muscles in the body 

that are active during the pulse 

process and during exercise. 

In addition to the smooth muscles that 

play a 

fundamental role in the process 

of digesting food in the body and 

facilitate the transport of food to the 

digestive system, these muscles help in

defecation or vomiting in the body. 

3- Nerves: It is responsible for the 

movement of our muscles in the body 

and the body 

consists of many nerve 

cells associated with the spinal cord 

and brain, which is the center of 

information 

And guidance 

and store the 

experiences 

and talents acquired by 

the person during his life and there is a 

close relationship between the 

muscles and nerves in the body. 

There is no doubt that the lack of 

movement and walking in daily life 

threatens this relationship between 

the two, because movement is 

necessary for the nervous system in 

order to maintain its agility and its 

ability to bear the hardships of life. 

4 - The heart: is the organ that pumps

blood to 

all components of the body 

and many studies have shown that 

sport has an important role in 

strengthening the heart muscle and 

maintaining the integrity of the body 

and the heart which is an important 

organ 

and it is necessary to maintain 

the integrity 

of his heart 

because any 

imbalance 

in this 

muscle will lead to 

Serious health problems. 

As we mentioned earlier, sports have a 

positive effect on the heart and the 

body in general for the following 

reasons: 

-Increase the size of the heart muscle 

-Increase 

the amount 

of blood that the 

heart pumps 

to all parts of the body. 

- The speed 

of the return of the heart 

rate after the completion of the 

exercise to its normal rate.

5- Respiratory system: We know that a 

person 

always breathes Because it 

needs 

oxygen in order to provide the 

body with energy and vitality in daily 

life in addition to the need to get rid of 

carbon 

dioxide gas that exits the body 

during the process of exhalation. 

It is worth noting that the breathing 

process is involuntary and without a 

doubt that sport plays a vital role in 

the safety of the respiratory system in 

general and exercises and physical 

activity 

contribute 

to the safety of this 

device and increase the strength of 

breathing 

muscles in the body. 

The habit of sitting permanently, 

lethargy and lack of movement may 

cause many diseases, including: Heart 

disease and atherosclerosis Diabetes, 

blood pressure and respiratory

diseases. Muscle diseases related to 

muscle contraction, fatigue and back 

pain. 

And every person who used to sit at 

home 

permanently 

and not to move 

must 

undergo a medical examination 

periodically to ensure his health is 

safe. 

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