2020

The benefits of sport for all

مدونة الفكر الأدبية Sport 14 أغسطس 2020

1-Sport is a goa that every person in the world seeks to achieve. It is an effective means of education and fitness in daily life...

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Important organs in the body

مدونة الفكر الأدبية loose weight 11 أغسطس 2020

The most important basic components of the human body: 1-Bones: The adult human body consists of 206 bones and has an important role...

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Healthy nutrition

مدونة الفكر الأدبية Nutrition 21 يناير 2020

The American Cancer Society has done a study on this topic. This association has made clear that it is necessary to eat sufficient q...

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Dealing with children

مدونة الفكر الأدبية Lifestyle 18 يناير 2020

Helpful healthy habits to teach your children Many people ask about the correct way to deal with their children and about the solution...

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The exercises for every person

مدونة الفكر الأدبية Sport 15 يناير 2020

There are many important points for starting a fitness program: 1 / Visiting the specialized doctor periodically to check for wounds an...

أقراء المزيد

Sport for all family members

مدونة الفكر الأدبية Sport 12 يناير 2020

Sport is a goal that every person in the world seeks to achieve. It is an effective means of education and fitness in daily life I...

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عرض المزيد

وصف المدون

لوريم إيبسوم(Lorem Ipsum) هو ببساطة نص شكلي (بمعنى أن الغاية هي الشكل وليس المحتوى) ويُستخدم في صناعات المطابع ودور النشر. كان لوريم إيبسوم ولايزال المعيار للنص الشكلي منذ القرن الخامس عشر عندما قامت مطبعة مجهولة برص مجموعة من الأحرف بشكل عشوائي أخذتها من نص، لتكوّن كتيّب بمثابة دليل أو مرجع شكلي لهذه الأحرف.

الجمعة، 14 أغسطس 2020

The benefits of sport for all

1-Sport is a goa

that every person in the
world seeks to achieve. It is an
effective

means of education and

fitness in daily life It helps to reduce
the costs of treatment and prevent
many diseases that threaten

the body
and increase activity and vitality in the
field

of work

that leads to increased
production.
It is

also a way

to raise generations in
a correct and appropriate way. From
this standpoint, many

countries of the
world began to pay attention to sports
and tried to increase

people's
awareness of the need for physical
activity and the importance of sport in
addition to other topics related to this
field and the necessity

of sport and
running in daily life for body health
and physical fitness,

especially since
scientists arrive every day to discover
what is New and beneficial to the
health of the body.
2-In order to practice sports and physical
activity, a person must have some
experiences in this field.
Unfortunately, many people around
the world

practice sports forcefully,
causing them to feel tired and
exhausted and subject to injury,
muscle wounds and pain. It is worth
noting that many people refrain from
exercising under the pretext

of not
having enough time or lack of a
suitable place for physical activity and
many arguments that drive people not
to exercise, laziness and inactivity.
Undoubtedly, all state

institutions,
schools, and universities encourage
people

to practice sport, and this
cannot be achieved

without concrete
awareness and a clear understanding
of the

importance of sport in society
and changing old social concepts and
customs in a scientific way based on
evidence and scientific foundations
And changing society’s view of sport
because it is a vital source of energy
and activity, which is indispensable in
the daily life of every age

and for every
profession. From this principle comes
the role of mothers and fathers in the
family by the necessity of nurturing the
children in a correct and educational
way.
The two explain the topic of sport and
exercise of physical activity every day
according to the correct foundations
and principles that change their view
towards

sport and its importance to all
members of the body.

الثلاثاء، 11 أغسطس 2020

Important organs in the body

The most important basic components
of the human body:
1-Bones: The adult human body
consists

of 206 bones and has an
important role in the overall
movement of the body. Bones have
five basic functions in the human
body:
1/It plays a big role in protecting
important

organs in the body, as the
heart is surrounded by the rib cage, in
addition to that the brain is
surrounded by the skull.
2/ It is an essential storehouse for
some important elements in the body,
such as calcium and phosphorous.
3 / Bones

produce white and red blood
cells and

platelets in the body.
4/It helps the body to move, run and
walk, especially since there is a close
relationship between muscles and
bones in the body. And the lack of
human movement in daily life weakens
bone rigidity because it reduces the
flow

of food and oxygen to the body,
so the bones become fragile and easily
breakable, while movement and
exercise

help the bones endure shocks
and remain strong and unbreakable.
2- Muscle:

Muscle is the source of
strength in the human body and
consists of three types:
-Voluntary muscles: the muscles
responsible for the movement of the
arms and legs, so a person can move
them of their own free will.
- Involuntary muscles: including the
heart muscle, which plays an
important role in the pulse and
pumping blood to different parts of
the body.
There

are many

muscles in the body
that are active during the pulse
process and during exercise.
In addition to the smooth muscles that
play a

fundamental role in the process
of digesting food in the body and
facilitate the transport of food to the
digestive system, these muscles help in
defecation or vomiting in the body.
3- Nerves: It is responsible for the
movement of our muscles in the body
and the body

consists of many nerve
cells associated with the spinal cord
and brain, which is the center of
information
And guidance

and store the
experiences

and talents acquired by
the person during his life and there is a
close relationship between the
muscles and nerves in the body.
There is no doubt that the lack of
movement and walking in daily life
threatens this relationship between
the two, because movement is
necessary for the nervous system in
order to maintain its agility and its
ability to bear the hardships of life.
4 - The heart: is the organ that pumps
blood to

all components of the body
and many studies have shown that
sport has an important role in
strengthening the heart muscle and
maintaining the integrity of the body
and the heart which is an important
organ

and it is necessary to maintain
the integrity

of his heart

because any
imbalance

in this

muscle will lead to
Serious health problems.
As we mentioned earlier, sports have a
positive effect on the heart and the
body in general for the following
reasons:
-Increase the size of the heart muscle
-Increase

the amount

of blood that the
heart pumps

to all parts of the body.
- The speed

of the return of the heart
rate after the completion of the
exercise to its normal rate.
5- Respiratory system: We know that a
person

always breathes Because it
needs

oxygen in order to provide the
body with energy and vitality in daily
life in addition to the need to get rid of
carbon

dioxide gas that exits the body
during the process of exhalation.
It is worth noting that the breathing
process is involuntary and without a
doubt that sport plays a vital role in
the safety of the respiratory system in
general and exercises and physical
activity

contribute

to the safety of this
device and increase the strength of
breathing

muscles in the body.
The habit of sitting permanently,
lethargy and lack of movement may
cause many diseases, including: Heart
disease and atherosclerosis Diabetes,
blood pressure and respiratory
diseases. Muscle diseases related to
muscle contraction, fatigue and back
pain.
And every person who used to sit at
home

permanently

and not to move
must

undergo a medical examination
periodically to ensure his health is
safe.

الثلاثاء، 21 يناير 2020

Healthy nutrition

The American Cancer

Society has done
a study on this topic.
This association has made clear that it
is necessary to eat sufficient quantities
of vegetables and fruits daily and eat
foods rich in potassium reduces the
incidence of strokes.
Foods rich in potassium include
bananas, spinach and oranges.
On the other hand, studies have
proven that eating tomatoes protects
men from prostate cancer because it
contains the lycopene tincture.
As for the issue of obesity, despite all
the studies and scientific research on
the topic of nutrition, obesity is
beginning to spread in the world and
many people do not pay any attention
to this problem and its harmful effects
on the health of the body.
It has a negative impact on different
parts of the body and obesity is
considered one of the main factors for
colon cancer.
There are many causes that lead to
obesity, including:
1/Genetic factors: If the parents are
obese, then the children will surely
have the same problem.
2/ Lifestyle in the family: Adhering to
unhealthy habits of food and nutrition
have a major impact on the obesity of
family members.
3 / lethargy: lethargy and sitting for
long hours in front of the TV and
computer screen leads to obesity and
weight gain.
4/Bad diet: The bad diet by eating fast
food and soft drinks leads to weight
gain because it contains a large
percentage of calories.
5/Medicines: Taking some medications
can cause weight gain, such as
antidepressants and diabetes
medications.

السبت، 18 يناير 2020

Dealing with children

Helpful healthy habits to teach your
children
Many people ask about the correct
way to deal with their children and
about the solutions we can provide for
children to eat healthy and useful
meals.
And the right way is health awareness
through which you explain to your
children the importance of adopting
appropriate healthy habits in daily life
and enjoying health and vitality As a
result of following these habits.
Encouraging children to obtain
information related to a healthy life,
periodically conducting health and
periodic tests, and assisting and
motivating them to continue following
these healthy habits.
He urged them to eat fruits that
contain many nutrients necessary for
the body. Fruits are a real source of
energy and vitality and contains many
vitamins and minerals to suit their
ages.
He urged them to avoid eating foods
and materials that do not contain any
nutritional value, especially that
children are affected by their social
environment and are used to
unhealthy habits that prevail in
society. And provide appropriate
instructions for them that enable them
to choose the right healthy foods.
It is essential that your
children's diet contains many
beneficial nutrients, because the body
always needs these nutrients and
antioxidants that help protect against
cardiovascular disease.
This means finding the best means and
methods to encourage children to
follow the best integrated diet and
encourage them to monitor their
weight and to practice many sports
activities every day, whether at school
or at home to enjoy a healthy life free
of diseases.

الأربعاء، 15 يناير 2020

The exercises for every person

There are many important points for
starting a fitness program:
1 / Visiting the specialized doctor
periodically to check for wounds and
injuries while performing physical
activity and exercising.
2 / Writing marks and points by people
wishing to lose weight in order to
determine the extent of progress that
occurred to the body during the
exercise.
3 / Providing equipment, where the
trainee needs a variety of sports
equipment, such as weights, exercise
balls, the training rug, and all other
equipment.
8-For beginners, experts advise that you
should learn the basics of strength
training and choose the appropriate
weights for your body.
It is necessary for the trainee to learn
the types of exercise and the way to
perform those exercises, and then
achieve the desired goals and
objectives, which differ from one
person to another, such as losing
weight, strengthening muscles, and
enjoying flexibility and agility.
There are many exercises beneficial for
the body:
1 / Aerobic exercises: These are
exercises that focus on slimming the
flabby body and are exercises that rely
on oxygen and focus on obtaining large
degrees of deep breathing and
increase the heartbeat and blood flow
in the body.
These exercises aim to get rid of
excess body fat.
2 / Fitness exercises: It is a physical
activity that depends on performing
regular movements and focusing on
areas of the body to be slimmed.
And the process of slimming by using
light weights and increasing the
number of exercise movements, but if
we want to strengthen our muscles we
use heavy weights and reduce the
number of exercise movements.
It is worth mentioning that it is
necessary to follow dietary diets to
protect the body from losing essential
elements and avoid developing anemia
during the training period.
The balance is one of the basic needs
of the body and the best way to
maintain this balance is to take healthy
nd healthy positions for the body and
this is done by practicing lengthening
exercises that benefit the body.
And if the person’s body is not sad,
then he will experience a lot of pain
and will adapt to the wrong positions
and movements.
Thus the body will stop performing its
functions and will be unable to move
and be active.

الأحد، 12 يناير 2020

Sport for all family members

Sport is a goal that

every person in the
world seeks to achieve.

It is an
effective means of education and
fitness in daily life It helps to reduce
the costs of treatment and prevent
many diseases that threaten the body
and increase activity and vitality in the
field of work that

leads to increased
production.

It is also a way to raise generations in
a correct and appropriate way.

From
this standpoint,

many countries of the
world began to pay attention to sports
and tried to increase people's
awareness of the

need for physical
activity and the importance of sport

in
addition to other

topics related to this
field and the necessity of sport and
running in daily

life for body health
and physical fitness, especially since
scientists arrive

every day to discover
what is New and beneficial to the
health of the body.

2-In order to practice sports and physical
activity, a person

must have some
experiences

in this field.

Unfortunately, many people around
the world practice sports forcefully,
causing them to feel tired and
exhausted and subject to injury,
muscle wounds and pain. It is worth
noting that many people refrain from
exercising under the pretext of not
having enough time or lack of a
suitable place for physical activity and
many arguments that drive people not
to exercise, laziness and inactivity.

Undoubtedly, all state institutions,
schools, and

universities

encourage
people to practice

sport, and this
cannot be achieved without concrete
awareness and a clear understanding
of the importance of sport in society
and changing

old social concepts

and
customs in a scientific way based on
evidence and

scientific foundations
And changing

society’s view of sport
because it is a vital source of energy
and activity, which is indispensable in
the daily life of every age and for every
profession.

From this principle comes
the role of mothers

and fathers in the
family by the necessity of nurturing the
children in a

correct and

educational
way.

The two explain the topic of sport and
exercise of physical activity every day
according to

the correct

foundations
and principles that change their view
towards sport and its importance to all
members of the body.

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الصفحات

2020

The benefits of sport for all

Important organs in the body

Healthy nutrition

Dealing with children

The exercises for every person

Sport for all family members

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The benefits of sport for all

Important organs in the body

Healthy nutrition

Dealing with children

The exercises for every person

Sport for all family members

The best ways to get rid of depression