Sport for all family members

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The importance of sport in daily life

Doing sports keeps the body healthy

and prevents diseases like malnutrition

and diabetes.

Healthy food and sports help diabetics

a lot, as it works to lose weight,

regulate blood glucose levels, reduce

various diabetes complications,

maintain blood pressure levels, and

regulate cholesterol in the body

. Diabetics must reduce the intake of

salts, sugars, and fried foods because

they contain large amounts of fat.

It is worth noting that people should

eat foods rich in calcium, such as low-

fat milk products. Sport is an essential

factor in daily life.

Its importance stems from the practice

of daily activities and movements such

as walking, running and sports. We got

rid of the routine, which is a kind of

entertainment.

There are some occupations that

exhaust the body and fatigue. Hence

the role of sport that helps get rid of

obesity and the resulting diseases such

as hardening of the arteries, blood

pressure and increasing cholesterol in

the blood.

Sport is an alternative to the medicinal

drugs used in daily life.

There is no doubt that physical

education helps the body organs to

perform their functions to the fullest

extent, get rid of insomnia, sleep

disturbances, depression and improve

blood circulation and blood flow in the

body.

Sports are essential for all segments of

society with sustainable disabilities,

the disabled and those with special

needs. Sports for the disabled is a

therapeutic program, especially for

children with disabilities.

The development of societies is

measured by the extent of community

care for them and work to develop

their talents and refine their

personality and try to integrate them

into society through their education,

qualification and training, and the

development of educational and

educational programs that help the

child in daily life.

Educational institutions play a major role in this

field through setting programs and

plans to improve the psychology and

personality of children in society,

the family and at school and involve

them in social life and the need to

provide them with the opportunity to

benefit from programs and plans that

help them to face the problem of

disability and that the rehabilitation of

people with special needs is a duty of

society And the state.

Providing social and psychological

rehabilitation is an important factor for

people with special needs in order to

help them adapt to society.

Play and exercise are necessary in a

child's life. For a child to exercise a suitable sport, the

child's age and physical

condition must be taken into account.

By exercising, his ability to be creative

increases and find appropriate

solutions to the problems he faces in

daily life.

And exercise regularly to strengthen

the muscles of the body and improve

breathing in the child. A child who

plays sports is a bold child who is

confident in himself and loves

cooperation and does not like isolation

and avoids aggression so teaching the

child the need to deal with other

children motivates him to develop his

psychological skills at this age.

Hence the role of parents is highlighted by encouraging the child

and participating in motivational

competitions, whether at school or at

home, where the child begins in the

first years of his life

playing with his parents at home and

then joined the neighborhood and

playing with them and the child

realizes the importance of physical

activity in his daily life.

and the importance of activities Sports

in order to maintain his health and

prevent diseases and obesity

problems.

Several studies have shown that

childhood obesity is responsible for

the emergence of many diseases, and

that sport and physical activity have

positive effects on a child's

health and personality development in

all areas of life.

, the importance of sports activities and their diversity every

morning is a catalyst for daily life and

helps to enrich the body vital vitality

and works to revitalize the personality

well 

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