Sport for all family members

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There are many important points for

starting a fitness program:

1 / Visiting the specialized doctor

periodically to check for wounds and

injuries while performing physical

activity and exercising.

2 / Writing marks and points by people

wishing to lose weight in order to

determine the extent of progress that

occurred to the body during the

exercise.

3 / Providing equipment, where the

trainee needs a variety of sports

equipment, such as weights, exercise

balls, the training rug, and all other

equipment.

8-For beginners, experts advise that you

should learn the basics of strength

training and choose the appropriate

weights for your body.

It is necessary for the trainee to learn

the types of exercise and the way to

perform those exercises, and then

achieve the desired goals and

objectives, which differ from one

person to another, such as losing

weight, strengthening muscles, and

enjoying flexibility and agility.

There are many exercises beneficial for

the body:

1 / Aerobic exercises: These are

exercises that focus on slimming the

flabby body and are exercises that rely

on oxygen and focus on obtaining large

degrees of deep breathing and

increase the heartbeat and blood flow

in the body.

These exercises aim to get rid of

excess body fat.

2 / Fitness exercises: It is a physical

activity that depends on performing

regular movements and focusing on

areas of the body to be slimmed.

And the process of slimming by using

light weights and increasing the

number of exercise movements, but if

we want to strengthen our muscles we

use heavy weights and reduce the

number of exercise movements.

It is worth mentioning that it is

necessary to follow dietary diets to

protect the body from losing essential

elements and avoid developing anemia

during the training period.

The balance is one of the basic needs

of the body and the best way to

maintain this balance is to take healthy

nd healthy positions for the body and

this is done by practicing lengthening

exercises that benefit the body.

And if the person’s body is not sad,

then he will experience a lot of pain

and will adapt to the wrong positions

and movements.

Thus the body will stop performing its

functions and will be unable to move

and be active.

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