Exercises suitable for the body

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Sport is a goal that 

every person in the

world seeks to achieve.

 

It is an

effective means of education and

fitness in daily life It helps to reduce

the costs of treatment and prevent

many diseases that threaten the body

and increase activity and vitality in the

field of work that 

leads to increased

production.

 

It is also a way to raise generations in

a correct and appropriate way.

 

From

this standpoint, 

many countries of the

world began to pay attention to sports

and tried to increase people's

awareness of the 

need for physical

activity and the importance of sport 

in

addition to other 

topics related to this

field and the necessity of sport and

running in daily 

life for body health

and physical fitness, especially since

scientists arrive 

every day to discover

what is New and beneficial to the

health of the body.

 

2-In order to practice sports and physical

activity, a person 

must have some

experiences

in this field.

 

Unfortunately, many people around

the world practice sports forcefully,

causing them to feel tired and

exhausted and subject to injury,

muscle wounds and pain. It is worth

noting that many people refrain from

exercising under the pretext of not

having enough time or lack of a

suitable place for physical activity and

many arguments that drive people not

to exercise, laziness and inactivity.

 

Undoubtedly, all state institutions,

schools, and 

universities 

encourage

people to practice 

sport, and this

cannot be achieved without concrete

awareness and a clear understanding

of the importance of sport in society

and changing 

old social concepts 

and

customs in a scientific way based on

evidence and 

scientific foundations

And changing 

society’s view of sport

because it is a vital source of energy

and activity, which is indispensable in

the daily life of every age and for every

profession.

 

From this principle comes

the role of mothers 

and fathers in the

family by the necessity of nurturing the

children in a 

correct and 

educational

way.

 

The two explain the topic of sport and

exercise of physical activity every day

according to 

the correct 

foundations

and principles that change their view

towards sport and its importance to all

members of the body.

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